Top 10 Health Tips For Students During Exams

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Do not take me big and heavy meals during meals instead try to eat in small portions.

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Eat-in regular intervals as it helps in balancing the nutrients in the body.

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Eating meals rich in fat or oil can lead to leathery all over the day therefore avoid it.

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Remain physically active go for yoga meditation or any outdoor games during short intervals

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Never skip your breakfast eat a balanced and simple breakfast on a regular basis.

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Eat food that helps you keep physical and mental energy at bay during the exam.

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If you have any kind of chronic disease then make sure that food that triggers it is avoided.

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Skipped eating fast or fried food till the time you have your exams as it can lead to unwanted fatigue.

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Include fresh fruits in your diet as it helps in regaining lost nutrients from the body.

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Make sure you drink an ample amount of fluids such as water or juice during the day as it helps in avoiding dehydration.

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