CBSE Class 12 Physical Education: Are you confused about where to start your preparation phase? Are you willing to understand the subject in a better format?
Then you are at the right place where we take up the opportunity to make you understand the complete syllabus by providing advantages of each topic. Here in this article on CBSE Class 12 Physical Education, we will try to cover as many as topics.
CBSE Class 12 Physical Education 2020-21
Physical education is the study in which you are taught about body motion and better methods to improve your body performance. It includes various muscle techniques and types of movements that showcase the flexibility of your body which eventually benefits you.
Physical education is more than a course or subject where students are given the knowledge to focus on physical fitness that with help the growth of the body. Having a better body and routine will definitely improve your capability to perform and take pleasure in everyday body activities.
CBSE Physical Education Class 12 Chapters 2021
CBSE Class 12 Physical Education syllabus is prepared by the NCERT and they have taken ample measurement to verify that the students are provided better content that is essential to understand the subject.
You will find the following chapters in the CBSE Class 12 Physical Education Syllabus,
- CBSE Class 12 Physical Education Chapter 1 – Planning in Sports
- Chapter 2 – Sports & Nutrition
- Chapter 3 – Yoga & Lifestyle
- Chapter 4 – Physical Education and Sports for CWSN
- Chapter 5 – Children& Women in Sports
- Chapter 6 – Test & Measurement in sports
- Chapter 7 – Physiology & Injuries in Sports
- Chapter 8 – Biomechanics & Sports
- Chapter 9 – Psychology & Sports
- Chapter 10 – Training in Sports
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Chapter 1: Planning in Sports
For any event to be organized, it is important that you should have planning to execute it. In this chapter, you will be explained the meaning and objectives of planning. Apart from this, you will be introduced to various committees and tournaments that are responsible for various sport events that are conducted.
There are certain procedures for each process and here you will be taught the responsibility you will upholding and how to undertake them. It even provides you an exposure to specify a sports program that is conducted for considering a particular event or organization.
Chapter 2 – Sports & Nutrition
This chapter will provide the student with the required information on food intake and the nutrition that is required to maintain a balanced diet.
Weight control is also a part of this unit where students are acknowledging the various myths and rumors spreading for the reduction of weight. They have even included the proper method that can help people to lose weight without affecting their normal routine.
Chapter 3 – Yoga & Lifestyle
Yoga has gained more popularity amongst various groups of people around the world. The main reason is the benefits it provides to the body and prevents us from chronic disease that gets affected due to unhealthy food intake or improper routine of life.
Asanas are considered as one preventive measure for various kinds of health problems like obesity, diabetes, asthma, hypertension, back pain. Each of these issues has particular yoga asanas and detailed information to overcome is mentioned in the chapter. Here is brief information about the solution.
- Obesity: Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
- Diabetes: Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
- Asthma: Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
- Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana
- Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Chapter 4 – Physical Education and Sports for CWSN
Here in this chapter, the mere focus is on explaining the concept of disability & disorder, types of disability, and nature for the same. The method to overcome the challenges to participate in even is also explained here along with the list of physical activities for children with a special need.
Disability Etiquettes are also explained in this chapter along with the physical activities that will be advantageous for children with special needs. The main aim is to provide as many physical activities facility for special children.
Chapter 5 – Children & Women in Sports
Exercise and physical activate are meant for everybody and people of different ages can also perform those activities. It serves the purpose of improving motor development and other factors that is affecting it. This chapter does provide exercise guidelines to develop a better growth rate and improve the routine of those people who follow them.
The chapter even includes the method to overcome some of the common postural deformities like knock knee, flat foot, round shoulders, Lordosis, Kyphosis, bow legs, and scoliosis.
The other part of this chapter is completely focusing on women’s issues and the measures to overcome them and excel in sports activities. There is a special consideration (Monarch & Menstrual Dysfunction) where special care is to be given to female sports personalities.
Apart from this, there is an important phase which is the Female Athletes Triad. This is a medication condition in which is observed in physically active female athletes that involve 3 major components ie, eating disorder, Oestoperosis, Amenoria.
Chapter 6 – Test & Measurement in sports
There are certain rules and regulation that a student should follow to play a game and here are some of those important points that need to be considered while playing those sports:
- Motor Fitness Test – For running and exercise test there is a certain standard that an athlete should pass to qualify the fitness level like 50m Standing Start, 600m Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run.
- General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
- Measurement of Cardio-Vascular Fitness – There are some of the tests that need to be passed before qualifying for any sport and some of them are Harvard Step Test and Rockport Test
- Computation of Fitness Index: (Duration of the Exercise in Seconds x 100)/(5.5 x Pulse count of 1-1.5 Min after Exercise)
- Rikli & Jones – This is one of the fitness tests that apply for Senior Citizen and other test details are as shown below. Other information for the test is mentioned in the chapter that can be referred to by the students.
- Chair Stand Test for lower body strength
- Arm Curl Test for upper body strength
- Chair Sit & Reach Test for lower body flexibility
- Back Scratch Test for upper body flexibility
- Eight Foot Up & Go Test for agility
- Six Minute Walk Test for Aerobic Endurance
Chapter 7 – Physiology & Injuries in Sports
If there are sport and hard work then there will be injury and hardship. The main thing to be considered is to overcome those injuries and get back to the game. Here in this chapter, we are focusing our attention on those physiological factors that determine the composition of physical fitness.
This chapter provides attention to those health issues which play an important while playing sports. The effects of exercise on the human body are more likely related to the cardiorespiratory system, muscular system, and injuries that happen due to aging.
There other kinds of injuries that can be encountered while playing posts like Tissue Injuries 🙁 Abrasion, Contusion, Laceration, Incision, Sprain & Strain), Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted) Causes, Prevention& treatment.
The first aid service is also provided to the needed fellow and the methods to implement the same on injured personal
Chapter 8 – Biomechanics & Sports
Biomechanics in sports is explained in this chapter ad a major focus is provided on the type of movements that affect the nature of the human body. Newton’s Law of Motion & its application in sports is also applicable in this chapter which even includes the theory of friction in sports.
Chapter 9 – Psychology & Sports
Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory, Motivation, its type & techniques, Exercise Adherence; Reasons to Exercise, Benefits of Exercise, Strategies for Enhancing Adherence to Exercise
Chapter 10 – Training in Sports
Strength Building and strategies to improve stamina for better performance in sports are explained in this chapter. There are various types of training that will increase the ability of any sportsperson to break their barrier so that they can do much better.
CBSE Class 12 Physical Education Syllabus 2020-21
With the CBSE Class 12 Physical Education, we are also providing various study materials, but the selection of those materials is important from the CBSE exam point of view where students are willing to move ahead with better choice so that it becomes easier for them to understand the content of the CBSE Class 12 Physical Education Syllabus much better.
|
Units |
Chapter name |
Marks |
|
1 |
Planning in Sports |
70 |
|
2 |
Sports and Nutrition |
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3 |
Yoga & Lifestyle |
|
|
4 |
Physical Education & Sports for CWSN (Children with Special Needs – Divyang) |
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5 |
Children & Women in Sports |
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6 |
Test & Measurement in Sports |
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7 |
Physiology & Injuries in Sports |
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|
8 |
Biomechanics & Sports |
|
|
9 |
Psychology & Sports |
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10 |
Training in Sports |
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|
Practical |
30 |
|
|
Total Marks |
||
Physical Education Class 12 Book PDF
Here are some of the lists of Class 12 Books that are available in the local stores and at online portals too. Most of the books have an option to download in pdf format and many students opt for this for better convenience.
- Health & Physical Education by Vishvas Publications
- Mainstreaming Health and Physical Education Class 12 Solutions by Vishvas Publications
- Dr. V.K Sharma’s Health and Physical Book
Download physical education class 12 book pdf
CBSE Class 12 Physical Education Solutions
Most of the solution books are accessible at the online portal as it has become the best place to get all types of books. The option to download in pdf format has provided the freedom for the student to select books of their choice.
CBSE Class 12 Physical Education Question Paper
Previous year paper is an advantageous option for that individual who is looking to get a basic idea about the paper pattern in the examination so that it becomes easier for them to score better marks.
You should have the following materials to find the complete Class 12th Board Previous year Paper,
Important Links Related To CBSE Class 12 Exam
CBSE NCERT Class 12 Book For All Subjects
Class 12th Previous Year Papers
CBSE Class 12 Physical Education Worksheets
Physical education is a purely theoretical base, so there isn’t anything much to practice but there are many things that need to be memorized and this is where a worksheet for physical education will help the student to overcome the difficulty to remember those points.
CBSE Class 12 Physical Education Revision Notes
Preparation for physical education is more about the practical experience as most of the topics are related to the method of implementing physical activities that one needs. The revision notes for this subject are quite easy to prepare as you can create your own set of notes based on the importance of the subject from the exam point of view.
We have covered a detailed guide on CBSE Class 12 Physical Education 2021. Feel Free to ask any questions in the comment section below.
FAQ: CBSE Class 12 Physical Education
Is CBSE Class 12 Physical Education 2021 easy?
Yes, CBSE Class 12 Physical Education 2021 is easy.
How many chapters are there in CBSE Class 12 Physical Education 2021?
CBSE Class 12 syllabus 2020-21 of Physical Education will help you to learn about the physical fitness of the body and focuses mainly on the motion of the body. Physical Education consists of 10 chapters in total and 4 practicals.
How many units are there in CBSE Class 12 Physical Education 2021?
Physical Education as a subject for Class 12 contains both theory and practical parts. Under its theory section, there are 10 units and a practical exam that include various physical tasks.
What are the chapters in physical education?
You can refer to the above article to know about the chapters in physical education.
Is it necessary to pass in physical education?
Therefore, physical education majors should be required to pass a physical fitness test before graduating. … A physical fitness test would ensure that teachers possess the physical ability to perform their jobs in a suitable manner.
It is very useful for students of CBSE XII std physical education.
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