CBSE Class 12 Physical Education Syllabus 2022 Term 1 & Term 2

CBSE Class 12 Physical Education Syllabus 2022: The Physical Education Class 12 Syllabus 2022 assists students to attain the highest ranks in their board exam as the question papers are designed as per the CBSE Class 12 syllabus. The students can easily know the course structure and they can prepare themselves accordingly.

Know Everything About CBSE Class 12 Physical Education

Here, we provide you the complete guide on CBSE Class 12 Physical Education Syllabus 2022!

Table of Contents

Term wise CBSE Class 12 Physical Education Syllabus 2022

CBSE class 12 Physical Education Syllabus 2022 offers in-depth knowledge that enables the students to get a clear idea about the exam pattern and marking scheme. The students can download class 12 Physical Education Syllabus 2022 in PDF format which is updated with the latest CBSE Class 12 Physical Education Syllabus 2022.

Download Syllabus of Physical Education Class 12 CBSE 2022 For Term 1 & Term 2

It is necessary to understand the CBSE Class 12 Physical Education Syllabus 2022. The students can easily plan their preparation strategy for the exam and know the chapters that required to be focused more with the help of the 12th class Physical Education Syllabus pdf. The topics that have been retained are tabulated below:

Physical Education Syllabus Class 12 CBSE 2022
Units	Topics	Sub Topics
1	Planning in Sports	Meaning and Objectives Committees and responsibilities (pre, during, post ) Tournaments Procedure to draw fixture
2	Sports and Nutrition	Balanced diet and nutrition: macro and micronutrients Nutritive and non – nutritive components of the diet Eating for weight control – a healthy weight, the pitfalls of dieting, the food intolerance, and the food myths.
3	Yoga and Lifestyle	Asanas as preventive measures Obesity: procedure, benefits, and contradictions for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes : Bhujangasana, Paschimottanasana, Pvan mukta asana Asthama : Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujanasana,Matsyasana Hypertension ; Tadasana, Vajrasana, Sharasana
4	Physical Education and sports for CWSN (Children with Special Needs)	Concept of disability and disorder Types of disability, causes and nature ( cognitive disability, intellectual disability, physical disability) Types of disorder, causes and nature ( ADHD, SPD, ASD, ODD, OCD ) Disability Etiquettes Strategies to make physical activities assessable for children with special needs.
5	Children and Women in Sports	Motor development and factors affecting it Exercise guidelines at a different stage of growth and development Common postural deformities – Knock knee, Flat foot, Round shoulders, Lordosis, Kyphosis, Bowlegs, and Scoliosis and their corrective measures. Sports participation of women in India
6	Test and Measurement in Sports	Motor fitness tests Measurement of cardiovascular fitness – Harvard Step test / Rockport Test and computation of fitness index Rikli and jones – senior citizen fitness test
7	Physiology and Injuries in Sports	Physiological factors determining components of physical fitness Effects of exercise on Cardio-Respiratory System Effects of exercise on Muscular System Sports injuries: classification ( soft tissue injuries, bone and joint injuries, transverse and oblique and impacted ) Causes, prevention, and treatment First Aid – aims and objectives
8	Biomechanics and Sports	Meaning and importance of Biomechanics in sports Types of movements ( Flexion, Extension, Abduction, and Adduction) Newton’s Law of Motion and its application in sports
9	Psychology and Sports	Personality: definition and types – traits and types (Sheldon and Jung Classification and Big Five Theory ) Motivation, types, and techniques Meaning, concept, and types of aggression in sports
10	Training in Sports	Strength – definition, types, and methods of improving strength – Isometric, Isotonic, and Isokinetic Endurance – definition, types, and methods to develop endurance – Continuous training, Interval Training, and Fartlek training Speed – definition, types, and methods to develop speed – Acceleration Run and Pace Run Flexibility – definition, types, and methods to improve flexibility Coordinative Abilities – definition and types

Physical Education Deleted Syllabus Class 12: Deleted Topics

The following topics have been omitted from the Physical Education Class 12 book pdf 2022: CBSE Class 12 Physical Education Syllabus in recent years (as per the previous syllabus, which has remained unchanged):

From unit – 1, the subtopic of ‘intramural and extramural’ and ‘specific sports program’ has been removed.
From unit – 2, the subtopics of ‘sports nutrition and its effects on performance’ and ‘food supplement for children’ are removed.
From unit – 3, the subtopic of ‘back pain’ is removed.
From unit – 4, the subtopic of ‘advantage of physical activities for children with special needs’ is removed.
From unit – 5, the subtopics of ‘advantages and disadvantages of weight training’ and ‘concept and advantages of correct posture’ and ‘causes of bad posture’ are removed.
Unit – 6 of ‘Women and Sports’ is amalgamated in Unit – 5 of the current syllabus of Physical Education.
From unit – 7, the subtopics of ‘computation of fat percentage’ and ‘measurement of muscular strength’ is removed.
From unit – 8, the subtopics of ‘gender differences in physiological and physical parameters’ and physiological changes due to aging’ are removed.
Unit – 9 is amalgamated in unit – 8 of the current syllabus of Physical Education.
Unit – 10 is cut short into just three topics as mentioned above as unit – 8 of the current syllabus.

Highly Important Study Materials For CBSE Class 12 Physical Education

Here you can check links to various study materials related to the 12th Physical Education:

Benefits of CBSE Class 12 Physical Education Syllabus 2020 – 2022

The students can download the CBSE Class 12 Physical Education Syllabus 2022 in Hindi with just a click. This syllabus is available online & in offline mode.

The syllabus includes the complete course structure along with the marking scheme for each section.

CBSE Syllabus 2022 also includes the question paper format which enables the students to understand what type of questions they can expect from each chapter in the exam.

The exam papers are designed according to the CBSE syllabus & understand the Syllabus 2022 assist students to prepare for the board examination in a better and systematic manner.

Chapter-wise CBSE Class 12 Physical Education Syllabus pdf enables the students to prepare effectively for their board exams so that they do not skip any important chapters.
CBSE Class 12 Physical Education Syllabus 2022 is a well-constructed studying tool that encourages students to attain maximum marks ranks in their board exam.

We have covered the detailed guide on CBSE Class 12 Physical Education Syllabus 2022. You should have proper CBSE 12th study material to excel at the level of preparation in the correct way. Feel free to ask any questions.

FAQ: CBSE Class 12 Physical Education Syllabus 2022

What is the Physical Education class 12 syllabus 2021-22?

You can refer to the above article to get the complete details on the physical education class 12th syllabus.

How much practical physical education is there?

There is 4 practical physical education.

How many chapters are there in class 12 physical education?

CBSE Class 12 syllabus of Physical Education will help you to learn about the physical fitness of the body and focuses mainly on the motion of the body. Physical Education consists of 10 chapters in total and 4 practicals.

Is physical education practical easy?

It is very easy to score around 55-65 marks in the Physical Education theory part. While Physical Education is an easy paper, it is important that a student has devoted at least 2-3 days to this subject and has not neglected it altogether.

CBSE Class 12 Physical Education Syllabus 2022 For Term 1 & Term 2