NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports includes all the questions mentioned in NCERT. You can easily get the CBSE Class 12 manual of the NCERT solution. These answers are created by our CBSE class 12 physical education experts, so you can trust them without difficulty. The NCERT solution is very useful for testing your circuit boards and helping you increase conceptual statistics.
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NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports
All the answers provided in Class 12 Physical Education NCERT Solutions Chapter 12 Training in Sports are good, so students are now ready to have no problem. With the help of these answers, you can get a higher score on the exam.
NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports
Strength is the cap potential to triumph over resistance or to behave in opposition to resistance.
- Maximum Strength:- It is the cap potential to triumph over or to behave in opposition to resistance.
- Explosive Strength: It is an aggregate of electricity and velocity abilities.
- Strength Endurance: It is the cap potential to triumph over resistance or to behave in opposition to resistance below situations of fatigue.
Method of development
ISOMETRIC EXERCISE – Isometric physical activities are one’s physical activities, which aren’t visible.
ISOTONIC EXERCISE The literal that means of the phrase isotonic is consistent anxiety i.e., iso method consistent ant tonic method anxiety.
ISOKINETIC EXERCISE- These exercises are done on particularly designed machines. Speed is the price of movement or the price of an alternate position. It is expressed as distance moved in step with a unit of time.
Speed is measured withinside the identical bodily devices of dimension as velocity. Types of Speed:
- Movement velocity
- Locomotor cappotential
- Speed Endurance Active stretching is in which you take the muscle past its regular variety of movement with assistance (PNF or with the assist of a partner) Passive stretching lets in the muscular tissues and tendons to stretch clearly without the usage of extra forces appearing at the muscle/tendon.
Coordination is the cap potential to, again and again, execute a chain of moves easily and accurately. This may also contain the senses, muscular contractions, and joint moves.
Endurance- Endurance (additionally known as Stamina, or Durability) is the cap potential of an organism to exert itself and continue to be lively for an extended length of time, in addition to its cap potential to resist, withstand, get better from, and feature immunity to wounds, or fatigue.
Access Other NCERT Solutions For Class 12 Physical Education
NCERT Solutions For Class 12 Physical Education Chapter 1 – Planning in Sports
NCERT Solutions For Class 12 Physical Education Chapter 2 – Sports and Nutrition
NCERT Solutions For Class 12 Physical Education Chapter 3 – Yoga and Lifestyle
NCERT Solutions For Class 12 Physical Education Chapter 5 – Children and Sports
NCERT Solutions For Class 12 Physical Education Chapter 6 – Women and Sports
NCERT Solutions For Class 12 Physical Education Chapter 7 – Test and Measurement in Sports
NCERT Solutions For Class 12 Physical Education Chapter 8 – Physiology and Sports
NCERT Solutions For Class 12 Physical Education Chapter 9 – Sports Medicine
NCERT Solutions For Class 12 Physical Education Chapter 10 – Biomechanics and Sports
NCERT Solutions For Class 12 Physical Education Chapter 11 – Psychology and Sports
We have included all the information regarding NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports. If you have any query feel free to ask in the comment section.
FAQ: NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports
Can I download NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports PDF for Free?
Yes, you can download NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports PDF for free.
What is Coordination?
Coordination is the cap potential to, again and again, execute a chain of moves easily and accurately. This may also contain the senses, muscular contractions, and joint moves.
What is Endurance?
Endurance- Endurance (additionally known as Stamina, or Durability) is the cap potential of an organism to exert itself and continue to be lively for an extended length of time, in addition to its cap potential to resist, withstand, get better from, and feature immunity to wounds, or fatigue
What is Strength?
Strength is the cap potential to triumph over resistance or to behave in opposition to resistance.
What is speed?
Speed is measured withinside the identical bodily devices of dimension as velocity.
From where can I download all the NCERT Solutions For Class 12 Physical Education?
You can refer to the above article.
Are these NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports enough for board exam preparation?
Yes, these NCERT Solutions For Class 12 Physical Education Chapter 12 Training in Sports are enough for board exams preparation.