10 Simple Ways to Improve Mental Ability

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Take any simple Aptitude test to know about your own mental skills beforehand.

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Jot down your strengths and weaknesses and start working on them from the first day.

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Stay away from distractions like social media while practising activities to improve your mental ability.

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Attempt mental quizzes such as puzzles, and logical ability tests to improve mental skills.

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Practice meditation on a daily basis as it helps in controlling the mind from distractions.

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Try to simplify complex problems by breaking it into portions to make it easier to solve.

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Indulge yourself in physical activities as a healthy brain comes from a healthy body.

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Take a balanced diet and make sure that you get an adequate amount of sleep regularly.

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Indulge in playing games that call for mental exercises such as chess or cards.

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Apart from physical well-being make sure that you keep a check on your mental well-being too.

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