Work on one habit at a time. Studies have shown that you’ll be far more likely to fail than if you were working on more one.
Morning
ParkGüell
Stack one habit on top of another. Keep in mind you have a lot of habits. They don’t have to get in the way of the new ones you’re trying to establish.
Morning
ParkGüell
Don’t confuse your habit with your goal. Don’t dwell on what you’re working toward in the long term.